If you’re looking for a quick, healthy, and absolutely delicious breakfast you can whip up in minutes, these banana waffles are your new go-to! This recipe is not only nutritious and straightforward, but it’s also naturally sweetened with ripe bananas and made with wholesome ingredients – no added sugar needed.
The natural sweetness of bananas and the combination of whole wheat flour ensure you’ll stay full longer, and you can kickstart your day with a delicious snack.
I’ve been on the hunt for ages for a healthier waffle recipe that doesn’t skimp on flavor. Some were edible, some were just… well, not. And some were… let’s just say they could double as paperweights.
This banana waffle recipe is a total winner – soft, fluffy, and perfectly golden. There is no added sugar because the banana provides just enough sweetness, and it is much more filling thanks to the whole wheat flour. Once you try it, it’ll quickly become one of your favorite healthy breakfast staples.
And yes – if you have extras, they freeze easily! Thawed at room temperature, they’re just as delicious as fresh.
Recipe at a Glance
Servings: approx. 4–6 larger waffles
Prep and cooking time: 10–15 minutes
Difficulty: easy
Ingredients
- 1 banana
- ¾ cup wholemeal flour (100 g – 3.5 oz)
- ⅓ cup all-purpose flour (50 g – 1.75 oz) – for fluffy texture
- ½ cup milk (or plant-based drink) (100 ml)
- 2 eggs
- 1 teaspoon baking powder
- cinnamon or vanilla extract to taste
Pro tip: Use ripe, spotty bananas for extra sweetness – no added sugar needed!
Preparation Step by Step
- Peel the banana and mash it in a large bowl with a fork until it becomes a pulp.
- Add the eggs and milk, then mix until smooth.
- Sift in the flour and baking powder, then mix into a smooth, slightly thick but runny batter.
- Season with cinnamon or vanilla, to taste.
- Preheat the waffle iron.
- Pour the batter into your waffle iron and cook until golden brown, about 3–4 minutes (or according to your waffle iron’s instructions).
Tip: For crispier waffles, let them cook a bit longer, then cool on a wire rack to prevent them from getting soft again.
Serving Ideas
- With fresh or frozen fruits (thaw them first)
- With natural peanut butter
- With melted dark chocolate
- OR… try my homemade chia jam (recipe below)
Extra: Quick Chia Jam
Ingredients
- 2 cups chopped fruit
- a few drops of lemon juice
- 2–3 tbsp water
- 2 tbsp chia seeds
Preparation
- Clean, peel, core, and cut the fruit into pieces if necessary. Of course, berries and smaller fruits do not need to be cut into smaller pieces.
- Simmer the fruit in a small saucepan with just a splash of water until it becomes slightly syrupy. This will take about 3–8 minutes, depending on the fruit.
- Mix them together with a blender or with a fork, and add the lemon juice. If you prefer it sweeter, stir in a touch of maple syrup or honey.
- Finally, stir in the chia seeds, stir a few more times, remove from heat, and let it stand for 5 minutes until thickened. If you want a thicker consistency, add more chia seeds.
- Once cooled, transfer to a jar and store in the fridge for up to 5–6 days. It will thicken even more over time.
This “jam” is sugar-free, rich in fiber, and the perfect topping for waffles, pancakes, and oatmeal.
Nutritional Information
(1 serving, approx. 1 large waffle)
| Macro | Quantity |
|---|---|
| Calories | ~180 kcal |
| Protein | 7 g |
| Carbohydrate | 28 g |
| Of which sugar | 5 g (natural, from bananas) |
| Fat | 4g |
| Fiber | 4g |
The values are approximate; exact data depends on the ingredients used.
Extra Tips and Variations
- For a higher-protein version, mix 1 tbsp of vanilla protein powder into the batter.
- Gluten-free option: Use oat flour instead of whole wheat.
- You can also bake them as mini waffles or pancakes – kids will love them too!
Wrapping It All Up
This banana waffle recipe is not only delicious, but it also works most of the time. No expensive or hard-to-find ingredients are needed – just a ripe banana and a few minutes in the morning rush, and you can enjoy a delicious, nutritious snack.
Perfect for busy mornings, or a healthy weekend brunch!
