Move

Did you know that we take approximately 270 million steps in our lifetime? That’s the equivalent of walking around the Earth four times.  Our feet accompany us throughout our lives, taking countless steps and supporting our entire bodies. Yet we often ignore them until something goes wrong. Healthy feet are …

Nearly every child knows this posture instinctively – but somehow, as adults, we tend to forget it. It is the “deep squat.” In many cultures, it is the natural position for resting, talking, and even eating. However, we mostly see it as a gym exercise – and if we stay …