Move

Walking isn’t a new trend. So why is everyone talking about it again? Walking has come back into the spotlight as more people look for simpler, cheaper, and more sustainable ways to feel better. While almost everything in wellness today involves an app, a tracker, a subscription, or a special …

Should you eat before a workout? Is a protein shake necessary afterward? And do you really need carbs if you’re trying to lose weight? The answer depends on your workout, your goals, and the rest of your diet. But workout nutrition does not have to be complicated. The basics are …

Did you know that we take approximately 270 million steps in our lifetime? That’s the equivalent of walking around the Earth four times.  Our feet accompany us throughout our lives, taking countless steps and supporting our entire bodies. Yet we often ignore them until something goes wrong. Healthy feet are …

Nearly every child knows this posture instinctively – but somehow, as adults, we tend to forget it. It is the “deep squat.” In many cultures, it is the natural position for resting, talking, and even eating. However, we mostly see it as a gym exercise – and if we stay …